Still not sure whether you want to pause your social? Here’s a few insights from others…

Looking for reasons to check out of social?
Finding it tough to pause?
Want to know more about social media?
Don’t know how to stay in contact without social?

Get off Instagram and call your friends
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The Social Dilemma – Official Trailer – Netflix
Youtube clip…
How to make social media less addictive – The EllenShow
YouTube Clip…
The Digital breakup
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My year with a distraction – free iPhone
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The Cellular exodus
Podcast clip…
Social Media and adolescents’ mental health
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Social media damages teenagers’ mental health
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Screen time
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Worrying new research about kids’ screen time and their mental health
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The negative effects of screen time for adults and children
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How increased screen time harms our physical and mental health
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Why you should be reducing screen time and 3 simple ways to do it
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Tristan Harris: Tech Is ‘Downgrading Humans.’ It’s Time to Fight Back
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99 days of freedom
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How to take a social media vacation
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Tips to reduce FOMO
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Overcoming FOMO
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How to deal with FOMO
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Something to help you stay connected with friends
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How much time does the average person spend on social media?
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Social media and young people’s mental health
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Social media and mental health
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Does screen time affect mental health?
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Screen time and our teens’ mental health crisis
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Is excessive screen time affecting your child’s mental health?
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The effects of social media on our youth’s ability to learn
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Sherry Turkle’s ‘Reclaiming Conversation’
Read more…

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