Just try it. It could be an hour, a day, a month, a year, forever… It’s up to you. But please, just give it a go. If you decide to take the leap and pause your social, we ask you to do two things…

1. post our sea of sunflowers image… 

This will let your friends and contacts know that you have momentarily checked out (we wouldn’t want them to panic when you don’t instantly respond to their posts). Who knows, they might even take your lead and join in.

2. temporarily replace your profile image…

It’s only for a while and will be a reference to those digitally connected contacts who may be checking you out, that you are literally ‘offline’. 

3. Don’t forget to pause your notifications as well…

You wouldn’t want to be distracted from your respire!

When you do pause your social, make a point of doing something you wouldn’t have otherwise done. Whether it’s something simple, something you’ve been postponing, or maybe even something downright outrageous, just try to something.

If and when you do re-engage, you may even want to share that experience. That’s totally up to you.